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THE FACE ROLLING PHENOMENON: HOW TO DO IT AND WHY.
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This beauty tool promises endless benefits for our complexion game
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MUST HAVE SKINCARE PRODUCTS THAT ARE TOTALLY WORTH THE INVESTMENT.
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If it’s glowing, supple, healthy-looking skin you’re after— then this article is for you.
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THE LOW-DOWN ON ESSENTIAL OILS
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The healing powers of essential oils have been preached and practiced since ancient times.
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5 DAY BLUE ZONE LIFESTYLE CHALLENGE
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The 5 DAY BLUE ZONE LIFESTYLE CHALLENGE, a fun and easy way to incorporate healthy practices into your daily routine
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HEALTHY COLOMBIAN STYLE CASSAVA CAKE RECIPE
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Pamper your taste buds with my version of this traditional must-try dessert
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BEAUTY HACKS: HOW TO ACHIEVE THE PERFECT SELFIE MAKEUP.
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Make your face camera-ready
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BEAUTY INGREDIENTS 101: HOW TO READ COSMETIC LABELS
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Your navigational guide through the world of cosmetology
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NICKY’S ULTIMATE SUGAR & GLUTEN FREE BREAD RECIPE
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Bread lovers, it’s time to rejoice! Continue reading for my (long awaited) sugar free, lactose free and refined flour free oat bread recipe.
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APPLE CINNAMON OATMEAL
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A hearty, healthy breakfast recipe! Loaded with apples and fall spices
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JUICING VS. BLENDING: WHICH IS BEST FOR YOU?
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Wondering what exactly makes them so alike yet so different?
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MAKE YOUR HOME A HAVEN
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We share with you our best tips on creating a harmonious and healthy home environment
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SAY GOOD-BYE TO DARK SPOTS WITH BLANC
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This serum lightens, tightens and brightens
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I TOOK A TRIP BACK TO THE 90s – CHUNKY HIGHLIGHTS GUIDE
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My inner 90s baby couldn’t help but fall in love with the chunky highlights trend revival!
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AT HOME WITH SOFÍA ALDANA
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The Colombian MUA welcomes us from her apartment in Los Angeles
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HOW TO DETOX YOUR LIFE
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Easy steps that you can follow to remove toxic habits from your daily routines.
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MEDITATION
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Once you nail meditation down, it’s literally like a massage for your brain
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COLLAGEN SUGAR FREE DALGONA COFFE
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Hot or cold? I don’t care, just give it to me!
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KETO, VEGAN & SUGAR FREE COCONUT LEMONADE
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Add my creamy and delicious coconut lemonade to your keto menu
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HEALTHY MIDDLE EASTERN VEGAN DINNER
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Chickpea and eggplant falafel in tahini sauce
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VEGANAISE RECIPE
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Who would’ve thought that mayo could be vegan and free of cholesterol?
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The Best Way To Deep-Clean And Disinfect Your Makeup Tools
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Good facial hygiene isn't only about washing your face and removing makeup before going to bed
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SOFIA PARAMIO ON FASHION AND HOME QUARANTINE
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Let's talk about coronavirus and it's impact on the fashion industry
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Ayurveda: A Brief Introduction and Guide With Daniela Escobar
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Ayurveda teaches us how to live in harmony with nature and offers us the opportunity for a long, healthy, and balanced life
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10 SIMPLE STEPS TO A HEALTHIER YOU
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Small changes can take you a long way.
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12 WAYS TO CALM ANXIETY DURING HOME QUARANTINE.
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The simple truth is that human beings aren't used to being locked up for long periods of time
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NICKY’S TOP TIPS ON HOW TO IMPROVE GUT HEALTH.
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Healing your gut isn't a quick and easy process. It takes time and dedication. But it's not impossible
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COCONUT COOKIE RECIPE
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They're soft and chewy on the inside, but irresistibly crunchy on the outside!
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Chemical or Mineral Sunscreen? What to know about each one.
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Sunscreen has become the #1 must-have product when it comes to our beauty and skincare routines
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NICKY'S HOMEMADE BODY SCRUB FOR GORGEOUS, GLOWING SKIN.
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Full body exfoliation is the perfect self-pampering treatment
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VITAMIN C AND SKIN HEALTH
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We have every reason to believe in the magic of vitamin C
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